Weigh In record (no journal entry) for 05 April 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 28.90g | Prot: 94.94g | Carbs: 195.60g.
Breakfast: Blaubeeren, More Nutrition Chunky Flavour Butterkeks, Ja! Magerquark, Kaffee mit Milch. Second Breakfast: Kohlrabi, Gekochtes Ei, Aldi Nektarine, Erdbeeren. Dinner: Dill, Rama Cremefine Zum Kochen, Golden Seafood Alaska-Seelachsfilets, Grüne Erbsen (Gefroren), Kartoffeln (Schale, Gesalzen, Gekocht), Porree, Langnese Flotte Biene Wildblütenhonig, Hengstenberg Weißweinessig, Olivenöl, Clementinen, Alesto Kalifornische Pistazien Geröstet , Minze, Chicoree, Lidl Grana Padano Riserva. Snacks/Other: REWE Beste Wahl High Protein Mousse Au Chocolat, Fanta Fanta Zero, Aldi Keks. more...
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Losing 1.2 kg a Week
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