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judibird
Journal
16 Aug 09
judibird's Journal, 16 Aug 09
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Weigh In record (no journal entry) for 16 August 2009
84.1 kg
Lost so far:
30.7 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 August 2009:
795 kcal
Fat: 11.75g | Prot: 48.20g | Carbs: 135.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, Bean & Rice Salad.
Dinner:
water, Healthy Choice Salisbury Steak Dinner.
Snacks/Other:
Bean & Rice Salad, kashi bar.
more...
2790 kcal
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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judibird's Weight History
View Complete History