Weigh In record (no journal entry) for 05 April 2023
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 43.26g | Prot: 53.01g | Carbs: 124.08g.
Breakfast: Itambé Leite em Pó Integral, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Pão Integral. Lunch: Feijão Preto Cozido, Ragazzo Bolinho de Carne, Macarrão Alho e Óleo, McCain Batata Pré-Frita Congelada. Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Lac Lélo Queijo tipo Quark Light, Bauducco Torrada Integral, Nestlé Prestígio. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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patimagra2023's Weight History
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