Weigh In record (no journal entry) for 04 April 2023
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95.5 kg
Lost so far: 2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 89.83g | Prot: 195.66g | Carbs: 189.97g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Dr. Peanut Pasta de Amendoim de Avelã, Ovo. Lunch: Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Batata Inglesa Crua. Snacks/Other: Wickbold Pão de Forma do Forno 100% Integral, Dr. Peanut Pasta de Amendoim de Avelã. more...
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Gaining 0.1 kg a Week
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alesionb93's Weight History
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