Weigh In record (no journal entry) for 04 April 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 32.23g | Prot: 88.72g | Carbs: 205.90g.
Breakfast: Lasfor Almohaditas Rellenas, la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz. Dinner: CUADRIL., Gallo Arroz Oro. more...
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Losing 1.4 kg a Week
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