Weigh In record (no journal entry) for 02 June 2015
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 125.88g | Prot: 96.34g | Carbs: 144.15g.
Breakfast: Gutes aus der Region Knusperspitz, Tilsiter, Radieschen, Berger Wellness-Schinken, Kaffee mit Milch, Tomaten. Lunch: Knorr Kräuter Rahm Sauce, Hofer Frankfurter, Palatschinken. Dinner: Roggenbrot, Radatz Käsekrainer. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen), Ouzo, Kaffee mit Milch. more...
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3387 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 26 minutes, Driving - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Watching TV/Computer - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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Gaining 1.4 kg a Week
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Bennicora's Weight History
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