Weigh In record (no journal entry) for 31 March 2023
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80.3 kg
Lost so far: 9.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 106.17g | Prot: 105.50g | Carbs: 332.93g.
Breakfast: Лепешка Арабская Мини-Пита, Millennium Шоколад Черный 74%, Орехи Кешью, Кефир 1%. Lunch: Магнолия Самса с Мясом и Луком. Dinner: Вафли, Мороженое Пломбир. more...
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Gaining 7 kg a Week
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Sudarchikov's Weight History
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