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raphael marcelino
Journal
04 Apr 23
raphael marcelino's Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
79.8 kg
Lost so far:
12.9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
2383 kcal
Fat: 52.37g | Prot: 73.37g | Carbs: 406.19g.
Lunch:
DIA Pão de Forma Tradicional, Banana Nanica.
Snacks/Other:
Danone Activia Morango (200g), Vigor Iogurte Grego Tradicional, Batavo Creamy Chocolate, Pão Francês.
more...
2433 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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raphael marcelino's Weight History
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