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Ich wünsche Euch einen schönen Dienstag Abend 😊
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94.3 kg
Lost so far: 57.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 10.87g | Prot: 77.27g | Carbs: 17.64g.
Breakfast: Quäse Protein, Edeka Serrano Schinken, Aldi Eiweißbrot (35g). Lunch: Tomatensaft, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Knorr Gemüsebrühe, Iglo 8 Kräuter, Gemischter Salat, Kartoffelbrei, REWE Kassler, Gekochtes Sauerkraut. more...
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steady weight
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hrldfischer's Weight History
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