Weigh In record (no journal entry) for 02 June 2015
|
83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3283 kcal
|
Fat: 184.99g | Prot: 132.67g | Carbs: 273.90g.
Breakfast: Conimex Geraspte Kokos, Terrasana Moerbeien, Milbona Hollandse Havermoutpap, Chiazaad, Yakult Yakult Light. Lunch: Bloemkool, Gekookte Wortelen, Golden Seafood Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Geraspte Oude Kaas 48+, Gebakken Ei zonder Vet, Aldi Magere Spekreepjes. Snacks/Other: Tony’s Chocolonely Pure Chocolade, AH Maxi Mergpijp, Ikea Kaneelbroodje, Kruidvat Granenreep Crunchy Kaneel. more...
|
|
3159 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|