raphael marcelino's Journal, 03 Apr 23

raphael marcelino's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2023

81 kg Lost so far: 11.7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2023:

1357 kcal

Fat: 33.60g | Prot: 185.35g | Carbs: 72.52g. Snacks/Other: LAR Filezinho de Frango Empanado, Carne do Peito de Frango (Assado, Cozido), Maçãs Gala, Banana Nanica. more...

2666 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

raphael marcelino's Weight History

View Complete History

raphael marcelino's Journal, 03 Apr 23

Submit a Comment

raphael marcelino's Weight History