Weigh In record (no journal entry) for 04 April 2023
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60.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 29.65g | Prot: 32.62g | Carbs: 129.87g.
Breakfast: Oranges , Avocados , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Soup Okra Soup. Dinner: Avocados , Stew, Basmati Rice (Cooked), Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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