Weigh In record (no journal entry) for 02 June 2015
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3274 kcal
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Fat: 99.39g | Prot: 300.98g | Carbs: 296.99g.
Breakfast: ICA Makrillfilé i Tomatsås, Lindahls Kvarg Citron-Lime, Kokt Ägg. Lunch: ICA Basic Kvarg Lätt, ICA Cottage Cheese Naturell, Goodlife Protein Bar. Dinner: Banan, Pågen Lingongrova, Potatis (Skalad, med Salt, Kokt), ICA Laxfilé. Snacks/Other: Vemma Bode Burn, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan. more...
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3593 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 6 minutes, Styrketräning - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Nicke of Sweden's Weight History
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