Weigh In record (no journal entry) for 04 April 2023
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55.7 kg
Lost so far: 18.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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5792 kcal
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Fat: 337.08g | Prot: 151.29g | Carbs: 271.42g.
Lunch: Nutrata Whey Grego Bar Bolo de Festa, Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO), Gengibre (Pó) Moído . Dinner: Empório Das Tortas Torta Alemã , Integralmedica Protein Crisp Bar Doce de Coco, Filé de Frango Grelhado (Tabela Tucunduva), Lentilha Cozida (Grãos) - (Tabela Tucunduva), Abóbora, Cabotian, Cozida (Tabela TACO). Snacks/Other: Fruta Caqui Café, Integralmedica Protein Crisp Bar Romeu e Julieta , Piracanjuba Whey Zero Lactose Cacau, Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, Belive Muffin Double Chocolate. more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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