Weigh In record (no journal entry) for 04 April 2023
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95.5 kg
Lost so far: 18.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 135.83g | Prot: 143.00g | Carbs: 176.74g.
Breakfast: Marmelade, REWE Frei von Frischkäse Laktosefrei, Makri Dattel Schokolade Dunkel. Lunch: Semmel, McDonald's Pommes Frites (Mittel), Mayonnaise, Ketchup, Pottkieker Westfälischer Graupentopf. Dinner: Rindergulasch. Snacks/Other: Gemischter Salat mit Dressing. more...
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Gaining 3.5 kg a Week
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