Weigh In record (no journal entry) for 04 April 2023
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 30.31g | Prot: 80.79g | Carbs: 94.86g.
Breakfast: Jasmine Granola Integral, Quaker Aveia em Flocos, Nutrata W100 Whey Protein, Morangos, Nestlé Iogurte Natural Integral. Lunch: Extra Fígado Bovino, Arroz Integral e Selvagem. more...
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Losing 1.1 kg a Week
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Ricardo Hartung's Weight History
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