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juliana_araujo__
Journal
04 Apr 23
juliana_araujo__'s Journal, 04 Apr 23
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Weigh In record (no journal entry) for 04 April 2023
79.4 kg
Lost so far:
13.6 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2023:
442 kcal
Fat: 4.50g | Prot: 35.44g | Carbs: 68.60g.
Lunch:
Batata Inglesa Cozida, Filé de Frango Grelhado, Cenouras, Alface Americana.
Snacks/Other:
Banana, Maçãs Gala.
more...
2305 kcal
Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 14 minutes, Hiking - 24 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
1 Supporter
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juliana_araujo__'s Weight History
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