Weigh In record (no journal entry) for 04 April 2023
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72.6 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.03g | Prot: 75.04g | Carbs: 171.12g.
Breakfast: Calvé Pindakaas met Stukjes Noot, Lidl Rijstwafel, Jumbo Fruitspread Aardbei, Jumbo Frisse Magere Yoghurt, AH Volkorenbrood, Fresh4You Jong Belegen Kaas Komijn 48+. Lunch: Dr. Oetker Monchoutaart, Fresh4You Jong Belegen Kaas Komijn 48+, Harde Kaiserbroodjes. Dinner: Unox Gelderse Rookworst, Zuurkoolschotel. more...
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Losing 4.2 kg a Week
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maddie123_'s Weight History
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