Weigh In record (no journal entry) for 04 April 2023
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81.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 21.23g | Prot: 78.85g | Carbs: 110.84g.
Breakfast: Mandarine, Heidelbeeren, Weintrauben, Gutes Land Skyr Bourbon Vanille. Lunch: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Möhreneintopf. Dinner: Gervais Kräuter Quark, Netto Puten-Brustfilet, Eisbergsalat, Brotland Korn an Korn, Gurke (mit Schale). more...
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1997 kcal
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Exercise:
Gassi - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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LocaLuna10's Weight History
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