Weigh In record (no journal entry) for 04 April 2023
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 16.80g | Prot: 17.51g | Carbs: 74.75g.
Breakfast: Zitronensaft, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Vemondo Bio Hafer, My Muesli 20% Protein Cashew Strawberry, Hohes C Roter Multivitaminsaft. more...
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Losing 2.8 kg a Week
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