jbl-77's Journal, 04 Apr 23

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Weigh In record (no journal entry) for 04 April 2023

96.7 kg Lost so far: 13.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2023:

1475 kcal

Fat: 56.95g | Prot: 59.00g | Carbs: 179.60g. Lunch: Sandwich med Skinke, Ost og Salat. Dinner: Coop Pizza Margherita, Pommes Frites, Gestus Pasta Carbonara. Snacks/Other: Kohberg Jubilæums Boller. more...

2559 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jbl-77's Weight History

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jbl-77's Journal, 04 Apr 23

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jbl-77's Weight History