Weigh In record (no journal entry) for 04 April 2023
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51.3 kg
Lost so far: 21.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 26.26g | Prot: 36.11g | Carbs: 115.92g.
Breakfast: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Ashitaki Creamy Latte Original, Nasi Putih, Bakso Daging Sapi, Telur, Bayam. Lunch: Nasi Putih. Dinner: Ayam Goreng, Urap, Sambal Goreng Kentang. Snacks/Other: Sunpride Pisang Single, Tomat, Semangka. more...
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Losing 0.5 kg a Week
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