Weigh In record (no journal entry) for 04 April 2023
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 24.85g | Prot: 55.60g | Carbs: 99.59g.
Breakfast: Ehrmann Chocolate Pudding High Protein. Lunch: Савушкин Продукт Творог Зерненый Клубника, Ehrmann Chocolate Pudding High Protein, Lay's Чипсы с Лисичками из Печи. more...
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Losing 0.2 kg a Week
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9ginger_6's Weight History
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