Weigh In record (no journal entry) for 04 April 2023
|
76.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 107.85g | Prot: 123.88g | Carbs: 200.06g.
Breakfast: Walnüsse, Himbeeren, Schrozberger Skyr Natur, Heidelbeeren, Ener Bio Omega 3 Öl, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Jim Block Blue Cheese . Dinner: Kaufland Bio Mini Harzer Roller, ESN Designer Bar Crunchy Salted Caramel, Äpfel, Mühlenhof Corned Turkey, Milfina Butter , Naturgut Mehrkorn Landbrötchen. Snacks/Other: Gepa Grand Chocolat Fleur De Sel, Muffin, Sekt. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|