Weigh In record (no journal entry) for 04 April 2023
|
79.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 61.53g | Prot: 61.13g | Carbs: 169.74g.
Breakfast: Havuç, Beyaz Ekmek, Dost Form Süzme Peynir, Karpuz, Havuç, Çilek. Lunch: Nescafe Şekersiz, Çiğ Köfte, Erpiliç Tavuk Döner, Ciğer, Ayçiçek Yağı, Mevsim Salata, Çerezya Ceviz İçi, Muz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayabella*'s Weight History
|