Weigh In record (no journal entry) for 04 April 2023
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 73.14g | Prot: 150.06g | Carbs: 234.61g.
Breakfast: Kaffee Creme, Coop Landbrötli. Lunch: My Energy Original Beef, Coop Naturaplan Bio Bio Pagnolbrot, Frische Pasta (Gekocht). Dinner: Coop Sandwichtoast, Speck. Snacks/Other: Coop Qualité & Prix High Protein Strawberry, Aproz Aproz Lemon, Coop Qualité & Prix Aprikosen-Törtli. more...
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steady weight
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