Weigh In record (no journal entry) for 04 April 2023
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83 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 22.57g | Prot: 54.30g | Carbs: 82.94g.
Breakfast: Peito de Frango. Lunch: Atlhetica Best Whey Double Chocolate, Cemil Leite UHT Semidesnatado. Dinner: Bem Brasil Mais Batata. Snacks/Other: Bem Brasil Mais Batata. more...
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Losing 2.1 kg a Week
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