Weigh In record (no journal entry) for 04 April 2023
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 20.43g | Prot: 23.55g | Carbs: 42.93g.
Breakfast: Telur Asin, Semur Tahu, Semur Daging. Dinner: Kerupuk Putih, Tahu Goreng. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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Indriardyv's Weight History
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