Weigh In record (no journal entry) for 04 April 2023
|
63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
443 kcal
|
Fat: 20.43g | Prot: 23.55g | Carbs: 42.93g.
Breakfast: Telur Asin, Semur Tahu, Semur Daging. Dinner: Kerupuk Putih, Tahu Goreng. Snacks/Other: Jeruk. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|