Weigh In record (no journal entry) for 03 April 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 37.37g | Prot: 45.29g | Carbs: 137.26g.
Breakfast: Ja! Milch 3,5%, Äpfel, Porridge. Lunch: Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen), Kühne Fasskraut mit Speck & Zwiebeln. Dinner: Philadelphia Meerettich, Kühne Fasskraut mit Speck & Zwiebeln, Pellkartoffeln, Butter, Mischkornbrot, Rindfleischsuppe. Snacks/Other: Merlot, 7Gün Ayran, Äpfel. more...
|
|
1809 kcal
|
Exercise:
Cleaning - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscherle's Weight History
|