Weigh In record (no journal entry) for 03 April 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 66.53g | Prot: 164.71g | Carbs: 250.91g.
Breakfast: Ahorramas Espiga Plus Puro Trigo Ahorramas, España e Hijos Lomo Embuchado, Hacendado Maíz Palomitas, HSN Sports Evohydro, HSN Sports Almond Butter, Bimbo Pan Thins 8 Cereales, Entrepinares Queso de Oveja. Lunch: Tortill sin Aceite y Jamon, Hacendado Arroz Basmati, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Incarlopsa Mini Taquitos de Jamón, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno. more...
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Losing 0.9 kg a Week
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