Weigh In record (no journal entry) for 03 April 2023
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74 kg
Lost so far: 2.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 57.69g | Prot: 85.04g | Carbs: 131.78g.
Breakfast: Café, Tomates, Huevo (Entero), Manzana, Marco Polo Maní sin Sal, Colun Crema para Batir, Trattoria Aceite de Oliva Extra Virgen. Lunch: Lechuga de Hoja Verde, Lider Choclo en Granos, El Buen Corte Carne Molida 7% Grasa, Salsa de Tomate, Fideos. Dinner: Té (Infusión), Trattoria Aceite de Oliva Extra Virgen, Marraqueta, Soprole Queso Rodda. Snacks/Other: Optimum Nutrition Proteína. more...
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2964 kcal
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Exercise:
Reading - 2 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.1 kg a Week
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Hilda Margaret's Weight History
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