Weigh In record (no journal entry) for 03 April 2023
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 26.80g | Prot: 93.58g | Carbs: 146.97g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Ovo Frito, Wickbold Pão do Forno Integral. Lunch: Brócolis Cozido, Tilly Filé de Tilápia , Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Cuscuz (Cozido). Snacks/Other: Laranja Pêra, Leite (Leite Integral), Quaker Aveia em Flocos Finos, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata. more...
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Losing 0.9 kg a Week
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Elâine Andrade's Weight History
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