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Pesagem do dia 02/04/2023: 77,4kg
***** (dep)
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77.4 kg
Lost so far: 102.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.56g | Prot: 89.85g | Carbs: 199.62g.
Breakfast: Banana Prata, Bolo de Goma. Lunch: Torresmo, Batata Inglesa Cozida, Pepino (com Casca), Alface Americana, Korin Coxinha da Asa, Quero Ketchup Tradicional, Tomates, Molho de Carne de Frango (Enlatado). Dinner: Cajumil Castanhas de Caju, Growth Supplements Pea Protein, Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Yoki Paçoquinha, Agtal Barra de Mixed Nuts Coco e Amêndoas, Itambé Doce de Leite com Coco . more...
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Gaining 5.6 kg a Week
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galcoforado's Weight History
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