Weigh In record (no journal entry) for 03 April 2023
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80.5 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 10.62g | Prot: 28.94g | Carbs: 124.23g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan de Molde Sandwich, La Preferida Pechuga de Pavo Cocida, Nescafé Doble Choca Moka. Second Breakfast: Ciruela. Lunch: Piwen Datiles sin Carozo, Escarola, Salteado de fideos y verduras. more...
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steady weight
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