Weigh In record (no journal entry) for 03 April 2023
|
89.4 kg
Lost so far: 19.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 64.01g | Prot: 110.52g | Carbs: 281.21g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Pears , President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , Tomatoes, Cucumber (with Peel) , Cauliflower, President's Choice Golden Little Gems, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Christie Fudgee-O. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|