Weigh In record (no journal entry) for 03 April 2023
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60.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.21g | Prot: 30.31g | Carbs: 161.24g.
Breakfast: Oranges , Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Nescafe 3 in 1 Coffee, Chicken Breast (Skin Not Eaten), Avocado. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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