Weigh In record (no journal entry) for 03 April 2023
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81.1 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 83.84g | Prot: 150.55g | Carbs: 260.80g.
Breakfast: Ovomaltine Ovo Drink, Coop Landbrötli. Lunch: Dolce Gusto Café Au Lait, Süß Sauer, Reis (Gekocht), Coop Pouletbrust. Dinner: Grischuna Minipic, Migros Berner Alpkäse, Coop Naturafarm Hinterschinken, Zopf, Fleisch, My Energy Original Beef. Snacks/Other: Dar-Vida Choco Au Lait, Farmer Soft Brombeer & Apfel. more...
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1987 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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