Weigh In record (no journal entry) for 03 April 2023
|
83.4 kg
Lost so far: 10.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 83.52g | Prot: 78.19g | Carbs: 125.93g.
Breakfast: Gekochtes Ei, Vollkornbrot, Tomaten, Milram Körniger Frischkäse, Edeka Feta, Gourmet Butter mit Trüffel. Lunch: Dennree Kichererbsen, Sanchon Green Thai Currypaste, Bärenmarke Die Haltbare Milch 3,8% Fett, Zucchini, Rinderhackfleisch. Dinner: Bärenmarke Die Haltbare Milch 3,8% Fett, Bofrost Rosenkohlröschen, Zucchini, Kerrygold Butterschmalz, Reis (Gekocht), Metzgerfrisch Rinderhackfleisch, Sanchon Green Thai Currypaste. Snacks/Other: Kinder Riegel (21g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elchen2.0's Weight History
|