Weigh In record (no journal entry) for 03 April 2023
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 19.89g | Prot: 14.26g | Carbs: 90.79g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Pınar Kaşar Peyniri. Dinner: Eker Profiterol. Snacks/Other: Fıstıklı Baklava, Susamlı Simit, Çerezya Medine Hurması. more...
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Gaining 3.5 kg a Week
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