Weigh In record (no journal entry) for 03 April 2023
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 32.27g | Prot: 98.10g | Carbs: 82.78g.
Breakfast: Naturgut Bio Deutsches Corned Beef, Radieschen, VITAM Hefeflocken, Kaffee schwarz, Tomatenmark, Sehne Vollkornbrot, Gutes Land Limburger 20%. Lunch: Pfanni Kartoffel Püree Komplett, BioBio Sauerkraut, Edeka Kasseler Rücken. Dinner: Ei, Kaffee schwarz, Milfina Butter, Ponnath Putenbrustfilet-Roulade, Harzinger Minis mit Edelschimmel, Radieschen, Gutes Land Joghurt Mild 3,5% Fett, Sehne Vollkornbrot. Snacks/Other: Kaffee schwarz. more...
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Losing 1.1 kg a Week
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