Weigh In record (no journal entry) for 03 April 2023
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57.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 66.80g | Prot: 123.33g | Carbs: 158.76g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Netto Geflügelwiener, Milbona Milch 1,5%, Goldähren Mehrkorn Toastbrötchen, Kaffee Creme. Lunch: Güldenhof Putenkochschinken, Erdbeeren, McDonald's Latte Macchiato (Regular). Dinner: Apfel, Pellkartoffeln, Gustoria Couscous Salat mit Paprika, Zwiebeln und Kräutern, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Sun Snacks Light Chips Classic, Erdbeeren, Golden Seefood Lachsfilet Portioniert mit Haut, Milsani High Protein Pudding Vanille. more...
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Gaining 0.2 kg a Week
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tati.danilko's Weight History
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