Weigh In record (no journal entry) for 03 April 2023
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 19.84g | Prot: 67.51g | Carbs: 68.35g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Бананом. Lunch: Форель на Гриле, Киноа. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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