Weigh In record (no journal entry) for 03 April 2023
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 91.81g | Prot: 83.93g | Carbs: 25.36g.
Breakfast: Delhaize Volle Melk, Sanoform Tafelzoetstof, Koffie. Lunch: Gekookt Ei, Mayonaise, Tomaten, Everyday Kippenreepjes, Sla. Dinner: Gekookte Bloemkool (Vers), Everyday Verse Roomkaas met Look en Fijne Kruiden, Boni Room, Delhaize Kip Borstfilet. Snacks/Other: Babybel Mini Babybel, Delhaize Volle Melk, Koffie, Sanoform Tafelzoetstof, Carrefour Salami Sticks. more...
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3186 kcal
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Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Apple Health - 7 hours. more...
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Losing 1.4 kg a Week
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Emelietje's Weight History
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