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golfdriver911
Journal
01 Jun 15
golfdriver911's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
113.5 kg
Lost so far:
19.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
761 kcal
Fat: 27.58g | Prot: 25.35g | Carbs: 101.33g.
Breakfast:
Herta Finesse Putenbrust, Aldi Sonnenblumenkernbrot, Aldi Süssli, Kaffee mit Milch.
Lunch:
Gemüsesuppe, Kartoffelpüree (Vollmilch hinzugefügt), Gemischter Salat mit Dressing, Ferrero Rocher.
more...
3498 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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golfdriver911's Weight History
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