Weigh In record (no journal entry) for 03 April 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.98g | Prot: 48.70g | Carbs: 124.69g.
Breakfast: Kräutertee, Espresso. Lunch: Kräutertee, Kaffee, Milch 1,5%, Gut & Günstig Gouda Leicht, GutBio Bio-Lachsfilet, Deli Reform Das Original, Kamps Mehrkornbrötchen. Dinner: Petersilie, Möhren, Buitoni Vollkornnudeln. Snacks/Other: Raffaello Raffaello, Lindt Lindor Kugeln, hanuta Hanuta, Kräutertee, Hartgekochtes Ei, Kaffee, Milch 1,5%, Aldi Trauben Kernlos. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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