elliz174's Journal, 19 Jul 11

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Weigh In record (no journal entry) for 19 July 2011

63.5 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2011:

1190 kcal

Fat: 48.50g | Prot: 55.00g | Carbs: 139.00g. Breakfast: Hearty Medleys - Apple Cranberry Almond, Caffe Latte (Venti). Lunch: 6" Pepperoni Personal Pan Pizza. Dinner: Colby Jack Cheese Snack Sticks, Cheerios. more...

1885 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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elliz174's Journal, 19 Jul 11

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elliz174's Weight History