Weigh In record (no journal entry) for 15 March 2023
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56.4 kg
Lost so far: 11.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 16.09g | Prot: 47.43g | Carbs: 96.10g.
Breakfast: 마이프로틴 임펙트 다이어트 웨이, 허쉬 카카오파우더, 매일 아몬드브리즈 뉴트리플러스 프로틴, 요플레 Only2, 이든타운 오트밀, Sanitarium Weet-Bix. Snacks/Other: 프롬잇 프로틴 칩 허니갈릭. more...
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Losing 0.7 kg a Week
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Happy_bin's Weight History
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