Weigh In record (no journal entry) for 03 April 2023
|
57.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 90.14g | Prot: 24.15g | Carbs: 38.92g.
Breakfast: Dang Coconut Chips Lightly Salted, 이즈니 무염 버터, 달걀, Jarrow Formulas msm, 키토랩 방탄커피, 캘리포니아 콜라겐업, 듀오락 듀오락골드캡슐, 바다 소금/왕소금, 고려은단 비타민C 1000, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3, 닥터린 안고파. more...
|
|
1853 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|