danipi801's Journal, 01 Apr 23

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Weigh In record (no journal entry) for 01 April 2023

82.9 kg Lost so far: 5.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

1931 kcal

Fat: 75.35g | Prot: 59.65g | Carbs: 245.78g. Breakfast: Cappuccino, Eridania Zucchero Semolato Bianco, Grancereale Cioccolato. Lunch: Conad Pane Bianco, Pan d'Este Grissani, Rana Gnocchetti di Patate, De Angelis Ravioli Zucca, Tiramisu. Dinner: Pam Panorama Macedonia di Frutta, Ecor Grano Saraceno. Snacks/Other: Nonna Tita Scamorza. more...

2263 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

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danipi801's Journal, 01 Apr 23

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