Weigh In record (no journal entry) for 02 April 2023
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 103.24g | Prot: 54.96g | Carbs: 188.10g.
Lunch: Telur Asin, Nasi Putih, Sunco Minyak Goreng, Telur Rebus. Dinner: Mie Cina Chow Mein. more...
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Gaining 1.6 kg a Week
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Rikky Meinus's Weight History
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